Sisterhood & Belonging
Healing Happens in Community
There is something profoundly healing about being surrounded by women who understand, who listen, and who lift you. At Alma del Sol Retreats, connection becomes part of the transformation. You’ll share stories, laughter, peaceful moments, and meaningful experiences with women who quickly begin to feel like family. This retreat is a reminder that you don’t have to walk your path alone - healing deepens when it’s held in community.
The Retreat Experience
What Awaits You at Alma del Sol Retreats
Each Alma del Sol Retreat is intentionally designed to help you slow down, reconnect with yourself, and experience deep emotional restoration. Through grounding practices, nourishing meals, soulful connection, and healing workshops, you will feel supported in every layer of your mind, body, and heart.
This is a week created for your reset, a space where you can breathe, soften, and feel taken care of again, no matter which destination you choose.
Meet Your Guide
Meet Ginger Poag, LCSW, C-EMDR, SEP
Ginger Poag is a psychotherapist, trauma specialist, and retreat leader with nearly 30 years of experience supporting women through trauma, anxiety, grief, burnout, and major life transitions. She brings a rare blend of clinical expertise, somatic healing, nervous system regulation, and grounded spiritual presence to every retreat she leads.
Ginger is a Certified EMDR Therapist and EMDR Consultant, as well as a Somatic Experiencing Practitioner. Throughout her career, she has worked in private practice and world-renowned treatment centers, helping individuals heal from complex trauma, childhood wounds, narcissistic abuse, PTSD, and emotional overwhelm. Her clientele includes women, professionals, and high-profile individuals from across the United States and internationally seeking deeper healing and restoration.
Shaped by both professional training and lived experience, Ginger understands healing from the inside out. Her work is informed by decades in trauma counseling, hospice work, nervous system healing, and private practice, with a particular focus on helping women move beyond survival mode and reconnect with themselves in meaningful and lasting ways.
Known for her calm presence, depth, and intuitive warmth, Ginger creates spaces where women feel safe, seen, and deeply supported. As the founder of Columbia Center for EMDR Therapy and Alma del Sol Retreats, she designs intimate, restorative experiences that invite the nervous system to settle, the heart to open, and the self to re-emerge.
Her retreats are not simply vacations or escapes — they are intentional spaces for emotional healing, nervous system restoration, connection, reflection, and transformation.
Join Us
A Retreat That Stays With You
If something in you is whispering "I need a reset.." you are in the right place. These retreats were designed to help you step out of daily overwhelm and into calm, clarity and connection.
This is the kind of experience that lingers with you long after you return home.
