Where Self Care Happens
The Soul of the Retreat
I wanted to take a moment to share why I created the Tuscany retreat.
Over the years, I’ve met so many women who dream of traveling, but feel too tied down—by work, by their businesses, or by family responsibilities. So often, it’s hard to give ourselves permission to step away without guilt—guilt about what we “should” be doing or what we might be missing.
This retreat is meant to be the opposite of all that. It’s your chance to connect with like-minded women who understand what it’s like to be busy and stretched thin. Too often we don’t get to nurture friendships outside of work or family—we’re just too busy. My hope is that here, you’ll relax, savor incredible Italian food, learn about wine, and share laughter with new friends.
Along with the joy of good food and good company, we’ll also weave in restorative wellness activities—yoga, journaling, spa time. To be clear, this is not an EMDR retreat. It’s all about self-care. About giving back to yourself. About filling your cup (with amazing Italian wine, of course!).
Imagine giving yourself permission to step away from daily responsibilities… to laugh until your stomach hurts, to create lasting friendships, and to feel genuine joy and connection again.
Because you deserve this time—for yourself, your heart, and your well-being.
Ginger Poag, LCSW
Ginger Poag, LCSW, is the heart behind both the Columbia Center for EMDR and Alma del Sol Retreats. With over 30 years of clinical experience, Ginger brings deep compassion, wisdom, and expertise to her work.
For the Tuscany retreat, she has created a space where women can step away from the demands of daily life and rediscover themselves among vineyards, olive groves, and the timeless beauty of Italy. Drawing on her soulful approach, Ginger weaves together moments of connection, joy, and restoration—inviting women to slow down, savor, and fill their own
cups.
With her warmth and gentle guidance, Tuscany becomes more than a destination—it becomes a place of laughter, renewal, and lasting memories.
Andrew is a Certified Sommelier, passionate storyteller, and all-around wine-loving companion. After an unforgettable final season playing football in Parma, he fell head over heels for Italian wine, food, and the simplicity the culture offered-- so much so that he created a lifestyle around travel and wine.
Andrew invites you to join him -- not just for wine tastings, but for heartwarming conversations and connection around the table. With his warm, easygoing style, he'll guide you through the intricacies of winemaking, sharing unique stories, and the incredible tales of the people behind every bottle -- creating moments that feel like time well spent with a friend...with memories that will linger long after the last sip.
Women, Wellness & Wine
Uncork & Unwind
Tuscany September 18-25,2026
Set amidst cypress-lined hills and sunbathed vineyards, this women-only retreat invites you to immerse in the beauty self care, laughter, connection, and the art of Tuscan living—through wine, wellness, creative exploration, and authentic cultural experiences.
Mindful Mornings & Movement
Begin each day with movement, wether it's yoga, walking beneath olive-shaded arches where each breath echoes the quiet elegance of the countryside. Drift into stillness, setting a serene tone for the day ahead.
Culinary Lessons
In our hands-on cooking workshops, you’ll learn authentic Italian cooking wether it's pizza or pasta!
Wine Lessons Amid Vineyards & Villages
Walkthrough sunlit vineyards, learning tasting rituals and wine lore from our sommelier.
This retreat is perfect for the novice wine lover, we will learn the basics together!
Village Visits: Siena, Florence & Beyond
Explore the architectural wonders of Siena—its cathedral, bustling markets, and medieval charm. Wander the art-lined façades of Florence, where Renaissance whispers are everywhere.
Restorative Moments & Connection
Float in the beautiful pool, share laughter with new friends, and rest in shaded courtyards beneath stone archways—spaces where bonds and belonging are nurtured in silence and shared smiles.
Wellness Workshops & Intentional Pause
Engage in gentle self-care —mindful journaling, yoga, hiking, spa sessions, or quiet time beneath the Tuscan skies. Let your body and mind slow, soften, and rediscover their natural rhythm.
This retreat is more than a getaway—it's an invitation to reconnect with your inner rhythm, nourish your spirit alongside other women, and return home flowing with clarity, peace, and a gentle joy.
Early Bird Pricing Good Through December 31,2025
Double Occupancy with ensuite bathroom $4,500
Private single room with ensuite bathroom $6,000. Sold Out
$300 deposit to save your spot! Monthly payments available!
After December 31,2025
Double Occupancy with ensuite bathroom $5,500
All Inclusive!!
Traveling on your own? We’ll ensure you’re comfortably paired with a like-minded roommate.
